1. June 21, 2020

    Nutritious vegan apple and pear crumble

    Keeping a strict healthy diet when pregnant is not easy.  And cooked apples and pears are an excellent, low-calorie alternative to sugar-laden desserts.
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  2. March 24, 2020

    Hospital bag for going into labour – Check List

    Are you ready for the big day? One way you can start preparing yourself mentally is getting your hospital bag ready. Some…
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  3. January 24, 2020

    Writing your birth plan

    Writing a birth plan is very important. A birth plan will help you and your birth partner to easily communicate your birth preferences during labour and discuss it with your midwife and health carer. Having a birth…
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  4. January 16, 2020

    Ways to strengthen your immune system during pregnancy

    Your immune system has an extremely vital role, especially during your pregnancy. It protects your body from diseases, bacteria, viruses, parasites, and all other microorganism that can be harmful for you or your…
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  5. November 20, 2019

    Buying a Buggy: Important Things to Consider

    One of the most important decisions to make when preparing for the arrival of your baby is buying a buggy. We’re here to tell you the key factors to keep in mind…
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  6. October 18, 2019

    The pregnancy weight: how much weight you will gain each trimester

    Doctors, midwifes and experts cannot stretch it enough that every pregnant woman is different. The height, structure of our bones and weight before pregnancy are very…
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  7. September 27, 2019

    Nutritious nut bar drizzled with dark chocolate

    Now you can find delicius, nutritious very easy recipes on our blog. Perfect for you and your baby. Nutritious simple recipes that will be easy to make during and after…
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  8. September 15, 2019

    The pregnancy hormone, hCG

    All mums and mums-to-be remember, when you did your first pregnancy test and it shows POSITIVE! Wooohhooo! But do you why?
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  9. September 09, 2019

    How to burp your baby?

    A very important part of feeding your baby is burping! Knowing the best ways to burp a baby is a great mama…
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  10. August 01, 2019

    When do babies start to smile?

    Babies can smile very early in life, and he will be smiling away in your utero. These first smiles called reflex smiles, as they are not intentional and occur without reference to external…
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