1. March 24, 2020

    Hospital bag for going into labour – Check List

    Are you ready for the big day? One way you can start preparing yourself mentally is getting your hospital bag ready. Some…
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  2. January 24, 2020

    Writing your birth plan

    Writing a birth plan is very important. A birth plan will help you and your birth partner to easily communicate your birth preferences during labour and discuss it with your midwife and health carer. Having a birth…
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  3. January 16, 2020

    Ways to strengthen your immune system during pregnancy

    Your immune system has an extremely vital role, especially during your pregnancy. It protects your body from diseases, bacteria, viruses, parasites, and all other microorganism that can be harmful for you or your…
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  4. October 18, 2019

    The pregnancy weight: how much weight you will gain each trimester

    Doctors, midwifes and experts cannot stretch it enough that every pregnant woman is different. The height, structure of our bones and weight before pregnancy are very…
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  5. September 15, 2019

    The pregnancy hormone, hCG

    All mums and mums-to-be remember, when you did your first pregnancy test and it shows POSITIVE! Wooohhooo! But do you why?
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  6. October 07, 2017

    Feel-good pregnancy tips

    When you find out you are pregnant, there so many new information to take in. What to eat, how to stay healthy and feel good during your pregnancy. I
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  7. October 06, 2017

    Best tips for going on holiday during pregnancy

    Find out some of the best tips and advises when you planning on travelling and going holiday during pregnancy. When you are pregnant, you have…
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  8. July 05, 2017

    Can I do yoga during pregnancy?

    During pregnancy we make changes in our eating habits, lifestyle, but we don’t have to stop enjoying exercise, as many would suggest. Studies suggest that yoga…
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  9. May 10, 2017

    The pregnancy diet - Most important vitamins during pregnancy

    A nutrient rich diet is very important during pregnancy so that your body can stay healthy and support your baby’s growth and development. Your body will need a higher amount of different key vitamins, minerals…
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